I've had an uphill battle with Rheumatoid Arthritis for 20+ years. After countless medications and surgeries, my joints were shot, my medications weren't giving me much relief and I was   at the prospect of more surgeries for my ankles and feet.

I had extreme difficulty walking after rising from a seated position. I would hobble with a cane and walker for 50 steps before my ankles would loosen up enough to allow me to function. Fear of falling took over and I didn’t want to sit down due to knowing the pain that followed getting up to walk. I told my husband that I wasn’t going to go through surgery again. I’d been through enough and wanted to try a new path of treatment.

I started this journey with Paula mid October 2020. After reviewing test results and making dietary changes and supplements to get my gut health in order, I have dropped 30 pounds and can do things I never thought I’d do again, like gardening. I can walk up and down the steps to our boat to go fishing and take my dog for walks. Camping is pleasurable again. And I can make the treks to my hunting shack. My overall health has improved. My skin isn’t as dry and my heels haven’t been this healthy in 30 years. 

It’s incredible what changes have happened for me just by addressing my gut health. It makes me wonder if I would have connected with her earlier in my RA diagnosis if I would have avoided the major surgeries I’ve been through. 

I’ve been blessed to team with Paula in this journey and will be forever grateful for her expert guidance and coaching. 

- Sandi Bernard